Areas of Expertise
I specialize in life transitions, anxiety, addiction, trauma, ADHD and grief & loss. My approach is client-centred, holistic, somatic, collaborative and psychodynamic. (If you're not sure what any of this means, or have questions, ask me about them during our consultation call).
I help clients navigate their inner world so they can move through their outer world with greater ease, clarity, and authenticity.
Every challenge carries a deeper story, and I am here to listen to and help you through yours. Together, we will explore how your past experiences have shaped your current patterns and tap into your wisdom, resilience, and courage to create a fulfilling future.
As a Creative Arts Therapist, I know that while words are powerful--creativity and art offer access to emotions and insights that sometimes words alone cannot reach. Using evidence-based tools that involve movement, metaphor, sound, and role, we will explore the deeper ways your mind and body are impacted, guiding you toward healing and transformation.
If you're unsure about what creativity and art mean in a mental health context, consider this— have you ever felt like a song just gets it when you're in a certain mood? Or have you felt deeply connected with a character or scene from a TV show? Or perhaps a painting once caught your attention, and you weren’t sure why. Art speaks to us in subtle but profound ways. In therapy, we use this language to help you access your truth, wisdom, and power—so you can move forward with greater clarity and confidence.
Offerings
There is profound power in seeking therapy for yourself; healing and transformation start when you make the choice to search for it. Together we can work through your challenges and work towards goals that help you live a healthier and more fulfilling life.
